Tai chi DVD for beginners and seniors + Guide. Qi gong, Balance, Strength, Stretching, Cardio, Breathing & more. Step by step instruction. Chair tai chi DVD. Tai chi for beginners. Sitting tai chi
Includes DVD + Full-Color Guide, Renew your youthful energy and balance through this blend of ancient Chinese exercises infused with modern 21st-century strategies giving you the Best of Both...
